One in-person assessment. One plan built around you.
Not seeing progress? Not sure where to start? The problem is rarely effort — it is the lack of a plan that actually fits you. This programme starts with a single in-person assessment, so I can understand exactly where you are before designing a plan you can stick to.
60 minIn-person assessment
1:1Personalised plan
WhatsAppSupport throughout
Who it's for
You want to start training but don't know how
You've been training but have hit a plateau
You have old injuries or movement issues that need work
You want accountability instead of training blind
How it works
In-person assessment
We meet face to face for a full assessment:
Goals and lifestyle interview
Movement screen and fitness testing
Identify limits, weaknesses and the root of any pain
Set realistic, achievable targets
Your personalised plan
Within a few working days you receive a programme built for you:
Your own weekly training plan
Technique cues and demonstrations
Clear progress markers
Train online with WhatsApp support
Follow the plan on your own schedule, anywhere:
Message me on WhatsApp whenever you have questions
Regular check-ins to review and adjust
Book in-person sessions whenever you want
What's included
In-person assessmentA full face-to-face assessment of where you are today.
Personalised training planDesigned around your goals, level and equipment.
Technique guidanceDemonstrations and cues so you always train with correct form.