One-on-one training with a personalised plan, designed by Irving around your goals, fitness level and lifestyle.
60 minDuration
1:1Format
A plan built around you
Your first session includes a full assessment to understand your goals (muscle gain, fat loss, performance, posture). The plan is adjusted monthly — training and nutrition — so you see real progress step by step.
What the trial session includes
The trial session is a full assessment of where you are, so we can build your plan:
Goal consultation — We talk through your goals, habits and lifestyle to set a clear, achievable direction.
Personalised nutrition advice — Tailored dietary guidance based on your goals — eating with a plan.
Functional movement screen — We assess your movement patterns and mobility to spot what can improve.
Body composition analysis — Measure body composition — muscle vs fat — as a baseline to track progress.
Pricing
Price per lesson — the more you buy, the cheaper each lesson:
1-on-1
1 lesson
HK$1000 per 1 lesson
10 lessons
HK$900 per lesson
20 lessons
HK$800 per lesson
1-on-2
1 lesson
HK$1200 per 1 lesson
10 lessons
HK$1100 per lesson
20 lessons
HK$1000 per lesson
How to start
WhatsApp us for a free consultation and tell us your goals and schedule.
Book an assessment session and set a clear plan.
Weekly follow-ups, adjusted as you progress.
Location: Team's Fitness & Performance, 26/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong